I came to the calorie shifting diet at the lowest point in my life. It happened about a year ago shortly after I turned 31. I had spent my entire adulthood and half of my teenage years failing miserably at one diet after another. I finally accepted my lot in life as a “fat girl.” I had even come to sort of embrace the term, though I could barely look at myself in the mirror without tears welling up. What I did to finally lose weight comes below, click here to see the calorie shifting die that helped me lose 20 pounds in a month.

I just didn’t see ME in the reflection! If you know what I am talking about, then you may also be near the point of giving up.

Luckily, one day a friend made an off-hand remark that caught me off guard. I was complaining that yet again my pants didn’t fit although I was CERTAIN I had not gained any weight. (Why is it so easy to deceive ourselves?)

She said: “It’s because you’ve been dieting your whole life.”

How could dieting make me fat? I asked her to elaborate and she told me how years of dieting can actually mess up your metabolism and encourage weight GAIN. After some research I discovered she was right! She had also mentioned calorie shifting so I did some research into that as well.

I discovered that calorie shifting is a way of varying the amount and types of food eaten from one day to another. It allows you to eat a wide variety of delicious foods without ever feeling deprived…and without hitting a plateau!

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Those vicious plateaus were a big reason my years of dieting were so difficult. Every time I thought I had found a good plan I would suddenly stop losing weight. I always gave up, either switching to yet a new diet or just pigging out and gaining back all the weight plus more.

With a calorie shifting diet plan that doesn’t happen! I was skeptical at first, but decided to give FatLoss4Idiots a try in the wee hours of the morning while up crying about turning 31 and STILL carrying all that excess weight.

My friend had been right about the years of dieting throwing my metabolism out of whack, and she was right about the calorie shifting diet as well! Here are the 4 reasons the calorie shifting diet plan worked for me when nothing else did.

#1: Fast Results

One of the biggest downfalls to any diet plan is waiting months to actually see results. With my calorie shifting diet I noticed real changes in my body right away. In fact, I dropped a little 20 pounds the very first month! That was enough motivation to keep me going until the “diet” become simple habit.

#2: Time Saver

I didn’t have an hour a day to hit the gym or to hunt down obscure health foods or swallow down piles of diet pills. With the calorie shifting diet plan at FatLoss4Idiots, everything was simplified for me. I was handed all the tools I needed to start right away and I was eating real foods right from the corner grocery store.

Fast to start, fast to prepare on a daily basis…and fast results! What more could I ask for?

#3: Affordable

Even if I had time for strange diet foods, high dollar supplements, and a personal trainer…I definitely did not have the cash to fund anymore of those losing strategies! I was relieved to find a calorie shifting diet is very affordable and doesn’t require those on-going expenses. FatLoss4Idiots practically gives the tools away, which was well within my limited budget.

#4: Satisfaction

Following the calorie shifting diet plan has taught me that so many of my past diets were destined to fail right from day one. Most were so restrictive that NO ONE can stick to them long term! The very act of forbidding all my favorite foods was enough psychological torture to guarantee failure.

FatLoss4Idiots taught me how to set up for success. Some days are more restrictive than others, but I have more say over what I eat and when I eat it. I don’t feel deprived. I just feel energetic and more alive than ever.

Of course, it all comes back to the actual results. Dropping 20 pounds the very first month was thrilling, but losing consistently every month after and finally being able to maintain my weight loss long term has changed the course of my life!

Click Here to Visit FatLoss4Idiots Official Site

I had all but given up on losing the weight…but I am so glad I gave calorie shifting that one last try!

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I initially wanted to write a calorie shifting diet review to allow others to discover a way of eating that has changed my struggle with food forever. My plans changed when I realized that a review of the FatLoss4Idiots plan specifically would be more worthwhile for people ready to start losing the weight right away. The following Q&A session will help you understand how the plan works and why it is one of the best on the market right now.

How Much Can You Lose?

A calorie shifting diet book will help you lose 20 stubborn pounds, or take off 100+ pounds. With the Fat Loss 4 Idiots program, you pay one low price for a lifetime membership! That means you have access to the Diet Generator whenever you need it.

The diet works off of 11 day cycles. Since you have lifetime access to the generator, you can do this cycle however many times it takes to get to your weight goal. You can then start using it as a tool for keeping the weight off long term without any ongoing expenses.

This tool combined with the calorie shifting diet book is what really sold me on this specific program. The generator takes all of the guesswork out of what to eat, which makes it easy to follow with a fast paced, busy lifestyle.

FatLoss4Idiots Calorie Shifting Diet Plan

FatLoss4Idiots Calorie Shifting Diet Plan

What Do You Give Up?

The first thing most people want to know when they find out about the calorie shifting diet book is what foods they will have to give up. This is one of the most enjoyable diet plans out there because for every 11 day cycle you are allowed to eat whatever you want for 3 days! That means literally NO deprivation!

Click Here To Visit FatLoss4Idiots Official Site

How Fast Can You Lose?

Most people who do calorie shifting end up losing an average of 20 pounds in a month. The FatLoss4Idiots plan specifies that you should lose 9 pounds for every 11 day cycle, but that doesn’t always work out. Some people will lose more than that while others lose slightly less. As a rule of thumb, the more weight you have to lose the larger numbers you could see drop off the scale in the initial weeks of a new diet.

There is also the Calories Beyond option which costs a little more but speeds up the weight loss process even more.

What’s the Catch?

There’s always a catch, right? There really is no gimmick when it comes to FatLoss4Idiots since it sincerely does work. Just don’t expect to actually lose a full 9 pounds for every 11 day cycle, especially if you don’t have that much weight to take off to begin with. You can expect to lose weight at a much faster rate than you would with any other program, but remember all bodies process fat loss differently.

You will also have to get used to drinking a lot more water than you are probably drinking right now, but that is something you will get accustomed to with time.

The calorie shifting diet book that comes with the plan gives you all the tools to understand what calorie shifting is, while the Generator makes it extremely simple to follow. Since you select the foods that you enjoy, there is never an issue of searching for recipes or menus that suit your taste buds.

FatLoss4Idiots is exactly the diet plan that helped me lose 20 pounds in 30 days so I’m feeling safe and sure to recommend this calorie shifting diet if you want to try it for slimming in a relatively quick period.

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If you have a considerable amount of weight to lose and don’t want to wait months to see progress, a calorie shifting diet should be considered. I was skeptical when I first started to use this type of plan, especially since so many other diets and exercise plans had led to more failure than progress. Yet here I am today, on my way to reaching my goal weight and putting my struggles with weight behind me…and I am confident you can do it as well!

How It Works

A calorie shifting diet is a way to control what you eat without completely depriving yourself. The “shifting” is in reference to the practice of eating a different number of calories every day. While all other calorie-based diets I followed required me to stick to some ridiculously low number (say 1200) every single day, a shifting plan allows you to shake it up and eat a different number each day. You essentially keep your body guessing so it doesn’t get too comfortable with one consistent calorie level.

You also vary your foods so each meal is made up of different combos of protein, carbs, and fats.

The best part about the plan is having a few days on a regular cycle to eat the foods you really love but which do not fit into the shifting plan very well. This completely avoids the feeling of deprivation, which was such a diet-wrecker for me in the past!

Tips for Making It Work

The best tip I can give you for making a calorie shifting diet work is to be consistent. It may be hard the first couple days to stick to your calorie limit, especially if it means not eating higher calorie meals that you really enjoy. Make a list of all the reasons you are doing this and allow that to motivate you to keep going.

If you remain consistent and follow the plan, you will find that it is extremely easy to follow. Going into it with the mindset that all diets are impossible will allow you to give up on yourself too easy. Keep positive and you will find this is a plan that can be followed long term without deprivation.

If you really want to see faster results, add in some light walking or another type of exercise that you enjoy doing. This will burn some extra calories and boost your metabolism so the weight comes off a bit faster, though a calorie shifting diet does a great job of releasing body fat on its own.

I lost 10 pounds in the first couple weeks on the plan! That is not a gimmick. Those type of results are typical when you start eating in this manner…and I have even found it easy to maintain my weight long term using the basic principles of the calorie shifting diet.

Finally, if you want this type of diet to work give yourself freedom to really enjoy your favorite foods on those “free” days that are built into the plan. We all have cravings for foods that aren’t the best for us and trying to give them up cold turkey just leads to failure. Enjoy them when they are appropriate and with calorie shifting diet you will learn how to balance the large variety of foods available to us today for rapid weight loss and satisfaction.