I came to the calorie shifting diet at the lowest point in my life. It happened about a year ago shortly after I turned 31. I had spent my entire adulthood and half of my teenage years failing miserably at one diet after another. I finally accepted my lot in life as a “fat girl.” I had even come to sort of embrace the term, though I could barely look at myself in the mirror without tears welling up. What I did to finally lose weight comes below, click here to see the calorie shifting die that helped me lose 20 pounds in a month.
I just didn’t see ME in the reflection! If you know what I am talking about, then you may also be near the point of giving up.
Luckily, one day a friend made an off-hand remark that caught me off guard. I was complaining that yet again my pants didn’t fit although I was CERTAIN I had not gained any weight. (Why is it so easy to deceive ourselves?)
She said: “It’s because you’ve been dieting your whole life.”
How could dieting make me fat? I asked her to elaborate and she told me how years of dieting can actually mess up your metabolism and encourage weight GAIN. After some research I discovered she was right! She had also mentioned calorie shifting so I did some research into that as well.
I discovered that calorie shifting is a way of varying the amount and types of food eaten from one day to another. It allows you to eat a wide variety of delicious foods without ever feeling deprived…and without hitting a plateau!
Those vicious plateaus were a big reason my years of dieting were so difficult. Every time I thought I had found a good plan I would suddenly stop losing weight. I always gave up, either switching to yet a new diet or just pigging out and gaining back all the weight plus more.
With a calorie shifting diet plan that doesn’t happen! I was skeptical at first, but decided to give FatLoss4Idiots a try in the wee hours of the morning while up crying about turning 31 and STILL carrying all that excess weight.
My friend had been right about the years of dieting throwing my metabolism out of whack, and she was right about the calorie shifting diet as well! Here are the 4 reasons the calorie shifting diet plan worked for me when nothing else did.
#1: Fast Results
One of the biggest downfalls to any diet plan is waiting months to actually see results. With my calorie shifting diet I noticed real changes in my body right away. In fact, I dropped a little 20 pounds the very first month! That was enough motivation to keep me going until the “diet” become simple habit.
#2: Time Saver
I didn’t have an hour a day to hit the gym or to hunt down obscure health foods or swallow down piles of diet pills. With the calorie shifting diet plan at FatLoss4Idiots, everything was simplified for me. I was handed all the tools I needed to start right away and I was eating real foods right from the corner grocery store.
Fast to start, fast to prepare on a daily basis…and fast results! What more could I ask for?
Even if I had time for strange diet foods, high dollar supplements, and a personal trainer…I definitely did not have the cash to fund anymore of those losing strategies! I was relieved to find a calorie shifting diet is very affordable and doesn’t require those on-going expenses. FatLoss4Idiots practically gives the tools away, which was well within my limited budget.
Following the calorie shifting diet plan has taught me that so many of my past diets were destined to fail right from day one. Most were so restrictive that NO ONE can stick to them long term! The very act of forbidding all my favorite foods was enough psychological torture to guarantee failure.
FatLoss4Idiots taught me how to set up for success. Some days are more restrictive than others, but I have more say over what I eat and when I eat it. I don’t feel deprived. I just feel energetic and more alive than ever.
Of course, it all comes back to the actual results. Dropping 20 pounds the very first month was thrilling, but losing consistently every month after and finally being able to maintain my weight loss long term has changed the course of my life!
I had all but given up on losing the weight…but I am so glad I gave calorie shifting that one last try!